A Takeout-Inspired Self-Care Menu to Help You Rest, Recharge & Reconnect.
Struggling to make time for yourself? This printable self-care menu makes self-care simple and stress-free! Inspired by a restaurant menu, it gives you easy-to-choose self-care options—whether you need a quick refresh, a creative boost, or deep rest.
WHAT’S INCLUDED:
- A Trifold Self-Care Menu – Easy-to-print and fold for quick reference.
- Three Self-Care Sections – Choose from 5-Minute Refreshers – Quick resets for busy days, creative Recharge – Mindful activities to spark joy, deep Rest – Relaxation & reflection ideas.
- Quick Self-Care Ideas – Simple ways to check in with yourself.
- “Today's Self-Care Choice” Section – Personalise your self-care plan each day
Available in Landscape PDF format.
HOW TO USE:
- Print at home or at a local print shop. Print on thicker paper for a more menu like feel.
- Fold into a trifold menu for easy reference.
- Pick a self-care activity based on your energy & mood.
- Use the “Today's Self-Care Choice" section to set an intention for the day.
- Keep it in your planner, on your desk, or somewhere visible to remind you to make time for yourself.
WHY YOU’LL LOVE THIS PRINTABLE:
Encourages daily self-care without overwhelm
Perfect for creatives, busy individuals, and self-growth seekers
Fun, engaging layout makes self-care feel effortless
Instant download—print and start using today!
Important Information:
This is a digital product — NO PHYSICAL ITEMS WILL BE SHIPPED!
You will receive the files once payment has been received through Etsy. No physical item will be sent to you.
Due to the nature of digital products, I do not accept returns or refunds. If there is a problem with your download, please contact me immediately so that I can assist you.
All my designs are provided for PERSONAL USE ONLY and cannot be resold, shared, redistributed, or used commercially.
